Walk, don’t run

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Foster Park as it will appear in the Spring
Foster Park as it will appear in the Spring

I guess March 1 is as good a day as any to launch one’s new exercise regimen.

I find it hard to give up jogging. Even though my jog probably looks a lot like a faster walk. When it’s your exercise, you’re entitled to call it what you like.

Mine was a jog. I say it was and my word is final, especially at age 77 and grew up as an only child.

No I didn’t stumble and scrape my hands and bang my knee yesterday.

My balance has been in the toilet for years. So my risk of stumbling during a morning jog probably has been higher than other joggers in their seventies.

But I didn’t just switch from jogging one day and fast walking the next. I don’t rely on my hunches or feelings.

I don’t just consult our family doctor or my physical therapist.

I spent years writing editorials for the morning paper. I didn’t just check my personal beliefs or those of the editorial board to craft an opinion.

I researched the issue. It’s a habit I’ve carried into retirement. And what does the research say about jogging vs. fast walking for guys in their 70s?

In a nutshell, the experts I consulted said the walking has about the same health benefits as the jogging. Plus, walking is easier on the joints and you have less risk of a fall.

So today I walked. About four miles, my usual route through Foster Park. Yes, my old body felt the urge to pick up the pace and break into a run. I resisted. I resisted because I knew that the walk gave me as many health benefits as the jog. And it was safer.

Would the switch be as good for other joggers in their 70s? It might well be the case. But too many variables enter into any person’s exercise practice for me to advise my fellow oldsters.

A lot of joggers have made a practice of a daily run for all their adult lives. The exercise has become a part of their identity. For other joggers, the mental health benefits exceed the physical risks.

Finally, most long-term joggers have had their share of injuries. Yet those hurts haven’t prevented them for getting back on the road. (In my case, I even jogged when it was icy in the neighborhood and in the park. I just slipped spikes on my running shoes.)

In the final analysis, everybody needs to find his or her own way to stay physically fit. Every day in the park, I meet others who are walking. And I see a few runners, most much faster than I ever jogged.

Hey, it’s a big park. The trail around the golf course is wide enough to accommodate a lot more people jogging or walking. I believe the daily routine has done me a lot of good. I’m fairly trim and have no serious health problems.

I’m no role model. But I applaud anyone who’ll give a jog or long walk a shot.

For my part, I should see if a fast walk every day keeps me in as good shape as the jog. At 77, I’m not about to fear change.

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